Fish or Plant Omega 3


 

EPA, DHA, ALA, Delta-6 Desaturation Enzyme Process

Much about nutrition today can be confusing and sometimes actually conflicting. Such is the case of Omega-3 essential fatty acids, called "essential" because our bodies do not produce these vital fats, rather we must obtain Omega-3 from our diet. There are two predominant dietary sources—fish and plant. Is one better than the other? How does the body convert and utilize the Omega-3 that we consume from these sources?

 

Watch as we clear the murky Omega-3 waters in less than three minutes.

 

Is All Omega-3 Created Equal? from LivingFuelTV on Vimeo.

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