Today on LivingFuelTV, we continue our important series Exercise Medicine with extreme human physiologist Dr. Greg Wells from the University of Toronto. Dr. Wells is the author of the book Superbodies: Peak Performance Secrets from the World's Best Athletes.
In today's episode, we dive into stress and recovery. We explore how physical exercise, emotional stress, and physical health challenges similarly tax the body, and in turn, how our body recovers and adapts. Whether you perform on the field, at the office, on the sidelines, or at home, there's much to learn from KC and Dr. Wells, including the single most important element of recovery that costs absolutely nothing!
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