Functional fitness is for everyone!
This week, has anyone asked you to run wind sprints? Have your children handed you two dumbbells to curl ten times? It's much more likely that you've carried bags of groceries from the car, bent down to pick up a stack of documents, or reached for a tool on a high shelf in the garage. Welcome to functional fitness!
Today on LivingFuelTV, elite fitness trainer Andy O'Brien teaches how you can build your best body—a body that moves efficiently and free of aches, pains, and strains. You accomplish this by training your body with movements that you do every day. With functional training, the body strengthens and adapts, growing more efficient to undertake the activities of the day.
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