The Super Health Diet by KC Craichy

The Super Health Diet Book by KC Craichy SKU

Widely acclaimed by a host of medical, nutritional, and fitness experts, KC Craichy’s newest book, The Super Health Diet has been called “the most remarkable nutrition book of the twenty-first century” by Dr. Richard Lippman, who was a 1996 Nominee for the Nobel Prize in Medicine for his work in anti-aging.

Working with some of the top minds in the nutrition, medical, and fitness circles, KC developed a dynamic, no-nonsense approach to diet and health that is already helping thousands of people of every age and every stage of health to supercharge their body, soul, and spirit!

KC and Monica Craichy talk about The Super Health Diet book on LivingFuelTV!

Listen to KC talk about The Super Health Diet on radio and web!

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Customer Reviews

Even if you didn't reach Craichy's previous book "Super Health: 7 Golden Keys to Unlock Lifelong Vitality", you've got to read this one. I can't tell you how many times I've seen the reports on TV and in the papers about the obesity problem in the US, and yet everywhere I turn I see the latest diet available. Clearly there's something wrong. KC Craichy offers an incredible amount of detail in such a simple to understand manner. He provides insights about the multitude of diets and fads and nutrition information available, and makes it so easy to understand. He then teaches about nutrition principles and educates us on the right way to eat for the long term. The best thing about this book is that it is in fact NOT a new diet. It is teaching us a way of life, a way of eating, which is healthy for us and is based upon solid nutritional requirements that our bodies have. It's that simple. And this is why it is in fact the LAST diet we'll ever need. Well done KC! This is a must read for every American.

I've finished my copy of The Super Health Diet and was simply amazed at the practical tips, insights and easy-to-incorporate lifestyle changes that will make a huge impact on not just my weight loss goals, but more importantly, my overall wellness and fitness. The author's theme is that weight loss or "weight optimization" is actually a side benefit or by-product of good health or "super health". We should focus on optimizing our health and our ideal weight follows - with countless other benefits such as stablized blood sugar, higher athletic performance, improved digestion and elimination, clearer skin, a sharper mind, more energy, more restful sleep and more! Sounds ideal I know, but The Super Health Diet does a comprehensive, but understandable job of presenting how this is accomplished. I particularly enjoyed KC's chapter on the role and importance of protein and amino acids that I've not read anywhere in my other detailed reading and study. This book has been well-researched and well-written and does a great job of making complex concepts understandable and practical to the common man (or woman). Bring on Super Health! Jeff

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