Below is a Superfood Nutrition shopping list of Four Corners superfoods. Buy organic whenever possible to avoid hormones, antibiotics, pesticides, herbicides and other impurities. Can be used as a link from the article or added into sidebars within the article etc.
Vegetables
- Asparagus
- Avocados
- Beets
- Bell peppers
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collard greens
- Cucumbers
- Eggplant
- Fennel
- Garlic
- Green beans
- Green peas
- Kale
- Leeks
- Mustard greens
- Olives
- Onions
- Parsley
- Sweet Potatoes
- Romaine lettuce
- Sea vegetables
- Spinach
- Squash, summer
- Squash, winter
- Sweet potatoes
- Swiss chard
- Tomatoes
- Turnip greens
- Yams
Fruits
- Apples
- Apricots
- Bananas
- Blueberries
- Cantaloupe
- Cranberries
- Figs
- Grapefruit
- Grapes
- Kiwifruit
- Lemon/Limes
- Oranges
- Papaya
- Pears
- Pineapple
- Plums
- Prunes
- Raisins
- Raspberries
- Strawberries
- Watermelon
Fish & Seafood (wild, avoid farm raised)
- Anchovies
- Cod
- Haring
- Halibut
- Salmon
- Sardines
- Mackerel
Dairy alternatives (organic)
- Butter
- Cheese, goat
- Coconut milk
- Goat milk
- Goat Yogurt / kiefer
- Almond, Rice or Oat Beberage
Beans & Legumes
- Black beans
- Dried peas
- Garbanzo beans (chickpeas)
- Kidney beans
- Lentils
- Lima beans
- Miso
- Navy beans
- Pinto beans
- Tempeh
Poultry & Lean Meats (organic)
- Eggs
- Beef
- Bison
- Chicken
- Lamb
- Turkey
- Venison
Nuts & Seeds
- Almonds
- Cashews
- Chia seeds
- Coconut
- Flax seeds
- Olive oil, extra virgin
- Pumpkin seeds
- Sesame seeds
- Walnuts
Cooking and Salad Oils
- Coconut Oil, cold pressed
- Olive Oil, extra-virgin
Grains
- Brown rice
- Buckwheat
- Oats
- Quinoa
Spices & Herbs
- Basil
- Black pepper
- Cayenne pepper
- Chili pepper, dried
- Cilantro/Coriander seeds
- Cinnamon, ground
- Cloves
- Cumin seeds
- Dill
- Ginger
- Mustard seeds
- Oregano
- Peppermint
- Rosemary
- Sage
- Soy sauce (tamari)
- Thyme
- Turmeric
Natural Sweeteners
- Xylitol
- Tagatose
- Stevia
- Lohan
- Blackstrap molasses
- Honey
- Maple syrup
Herbal Teas and Drinks
- Black tea
- Green tea
- Red tea
- White tea
- Water, Spring
- Water, naturally sparkling
Protein Powders
- Rice Protein
- Yellow Pea Protein
- Hemp Protein
- Goat Protein
- Non-Denatured Whey Protein
Add the following to your favorite Smoothie recipes to make SuperSmoothies - Grain Grasses and Berry Powders, Fiber and other nutrients
- Barley Grass
- Wheat Grass
- Rye Grass
- Alfalfa Grass
- Chlorella
- Spirulina
- Dulse
- Kelp
- Multi-Berries (freeze-dried)
- Brown Rice Fiber
- Oat Beta Glucan Fiber
- Vitamins, Minerals, Herbs, Antioxidants, Enzymes, Prebiotics, Probiotics
Sprouted and Fermented Foods
- Sauerkraut
- Garickrout
- Vegetable and Seed Sprouts