Getting Started

For most people, the best approach is to build up to the fast by replacing one meal per day with Living Fuel Rx Super Berry or Super Greens. After a couple of days, replace two meals using the FUEL plan until you find your body can go 4 to 6 hours before needing another meal. 

Important Tips

It is critical to drink plenty of water but NOT eat between meals.  For some people, this may require adding 1 scoop of Living Protein to their FUEL.  Others choose one or two meals to also have a CocoChia Bar.  You may also eat vegetables within an hour before or after FUELing. CocoChia Bars are acceptable while on the FUEL Fast. 

The Plan

When you have reached a level of confidence that you will not be hungry or tired, it’s time to begin the Living FUEL FAST. Here’s how it works: Consume a Living Fuel Rx smoothie every 4-6 hours along with SuperEssentials Omega 3 EDA + GLA and Astaxanthin for up to 7 days at a time. Note: Conduct longer fasts under the supervision of your healthcare practitioner. 

To extend your energy and the amount of time between smoothies, you may also mix organic coconut oil or CocoChia Snack Mix or coconut milk or fruit or almonds into your LivingFuel SuperSmoothie.

During this fast, you should not feel hungry and should be able to carry on your daily activities, including exercise and athletic activities with a high level of energy.